WAKING UP TIRED IN THE MORNING
There are many reasons to wake up tired in the morning. Not getting enough sleep naturally leads to insomnia. However, although some of them pay attention to their sleep patterns, they still wake up tired in the morning.
When people who wake up tired because they do not sleep enough establish their sleep patterns, the problems of waking up tired disappear. However, the situation is different in people who wake up tired even though they go to bed early and get enough sleep.
Due to many different factors that vary from person to person, a person may wake up tired in the morning. One of these situations is air pollution.
If the person sleeps in an environment where there is air pollution or does not ventilate his room sufficiently, he may wake up tired in the morning. If the person sleeps in areas with air pollution, such as industrial areas, he may not get enough sleep even if he sleeps.
Because of air pollution, the person breathes more carbon dioxide while he needs to breathe oxygen. In the same way, when the person does not ventilate his room sufficiently, he breathes more carbon dioxide than oxygen. In both cases, the person may wake up tired in the morning.
ALCOHOL CAUSES YOU TO WAKE UP TIRED IN THE MORNING
Excessive alcohol consumption causes you to start the next day tired. Alcohol consumption is a behavior that is quite harmful to the body. The kidneys, stomach, liver, eyes and brain become quite tired during and after alcohol consumption.
Since alcohol also absorbs water from the body, thirst is another fatigue-causing condition. In short, those who want to start the day energetically in the morning should stay away from alcohol.
THE LINK BETWEEN CIGARETTE CONSUMPTION AND WAKING UP TIRED IN THE MORNING
The nicotine in cigarettes slows down blood circulation and loads carbon dioxide into the body every time a person smokes. Smoking increases carbon dioxide in the blood.
When the amount of oxygen in the blood decreases and the amount of carbon dioxide increases, although the person thinks that he is relieved, there is actually a decrease in energy.
Individuals who smoke regularly feel that they have not rested enough when they wake up in the morning as well as during the day and wake up tired for the day.
Still, sleep allows their bodies to be repaired. Instead of smoking to relax, the person can relax by doing sports. Individuals who quit smoking and start sports have a much more energetic start to the day.
DO PEOPLE WHO LIVE IN THE VILLAGE, IN THE FOREST, IN THE MOUNTAINS AND BY THE SEA START THE DAY MORE ENERGETICALLY?
You may have witnessed that those who live in such places start the day more energetically. The reason for this condition is air purity and the abundance of oxygen.
Although individuals who live in such areas and open their eyes to the day sleep much less, they start the day much more energetic than people living in areas with air pollution.
However, due to the necessities of daily life, people may have to live in areas with air pollution and this situation causes tiredness in the morning. Living in these oxygen-abundant areas doesn’t mean you can continue bad habits.
Individuals with smoking and alcohol habits start the day tired in these areas. Even if you are deprived of fresh air, you can wake up more vigorously in the morning when you eat healthy, do sports and spend time in areas with fresh air at least on weekends.
PSYCHOLOGICAL CAUSES OF WAKING UP TIRED IN THE MORNING
Your mood may be the reason you wake up tired in the morning. You may start the day tired in the morning due to factors such as stress, anxiety, anxiety, unhappiness, lack of money, fear of death, depression. In this case, it is imperative that you receive psychological support.
SLEEP APNEA CAUSES YOU TO WAKE UP TIRED IN THE MORNING
Another problem is sleep apnea. People who are interrupted by breathing in their sleep and who cannot breathe healthily start the day tired because they cannot sleep a quality sleep. Such people snore because they have difficulty breathing.
If you also have a snoring problem, you should be treated without losing time. After your treatment is done, you can be sure that you will start the day much more energetic.
VITAMIN DEFICIENT PEOPLE WAKE UP TIRED
Those with vitamin deficiency wake up tired in the morning. Individuals who are deficient in vitamins D and B12 have problems such as weakness and fatigue. In the same way, they wake up tired in the morning. Therefore, foods and drinks containing these vitamins should be consumed.
Foods that contain vitamin D include fish, eggs, liver, mushrooms, carrots. Individuals who frequently consume these foods do not have vitamin D deficiency. In addition to these foods, the sun is very useful in terms of meeting the need for vitamin D.
Along with vitaminized food, sunny weather should also be evaluated. Vitamin B12 is only found in animal foods. You can meet your B12 needs by consuming fish, eggs and liver.
