WHAT IS POSTURE DISORDER?
Posture disorder is a frequently encountered problem especially in individuals working in desk jobs. If the individual who has to sit all day long does not pay attention to the way he sits, he may damage the skeletal system due to posture disorder.
The posture of the person is very important. In the skeletal system, the individual with deterioration in the muscular structure gives a negative impression to the people around him while standing, walking on the road.
This situation leads to a lack of self-confidence in the person. For this reason, people who work by sitting should be very careful about the way they sit, they should stand up and move from time to time.
In fact, sitting constantly is a harbinger of many different disorders, apart from posture disorder.
HOW SHOULD ONE SIT?
Children who work desk jobs or play games and do their homework on their desktop computers should take care to sit upright. It is very important in the chair to be able to sit upright. Chairs that may prevent you from standing uncomfortably and upright should not be preferred.
Because the person is uncomfortable, he may feel the need to lean forward by disrupting his posture. In individuals who are too caught up in their work or the game they play, leaning towards the screen is observed.
One of the most observed posture disorders and errors that cause deterioration of the skeletal system is the performance of a number of activities by leaning towards the screen. Therefore, the person should choose the right seat and sit upright.
HOW IS POSTURE DISORDER TREATED?
Physical therapy is usually sufficient to correct the posture disorder. However, in some cases, situations may occur that require surgical intervention. The aim of physical therapy is to normalize the person’s deteriorated spine and changing muscle structure.
If the person’s body has been accustomed to hunchback for a long time, the bone and muscle structure are shaped accordingly.
By applying a number of physical therapy movements, the bones and muscles that are directed in the wrong direction are developed in a way that allows the person to stand upright.
