WHAT CAUSES HEADACHES?
Every person has encountered the problem of headache throughout his life. Headaches that rarely occur are not a problem. However, if the person constantly has a headache, then he needs to worry.
Pain medications relieve headaches. However, medication should not be taken for every headache. Constant use of pain medication is addictive and has a number of side effects.
Instead of using pain medications, it is possible to determine what causes the headache and take the necessary measures.
SMOKING OR EXPOSURE TO CIGARETTE SMOKE CAUSES HEADACHES
Individuals who smoke often have headaches. The nicotine contained in cigarettes causes blood vessels to narrow and blood flow to the brain decreases. Since blood flow decreases, this causes headaches.
You may not be a smoker, but other people in your environment may be smokers. When you are exposed to intense cigarette smoke, the nicotine in cigarette smoke also affects you.
Nicotine causes headaches in passive smokers. In addition to nicotine, headache occurs due to the decrease in oxygen in the environment and the inhalation of carbon dioxide rather than oxygen. If you manage to stay away from smoking environments, your headaches will end.
ALCOHOL CONSUMPTION CAUSES HEADACHES
Individuals with alcohol consumption habits often face the problem of headaches. Because alcohol causes a decrease in water in the human body. Dehydration of the brain causes headaches.
If you want to get rid of headaches, you need to stop or reduce alcohol consumption. If you can’t quit, you need to drink plenty of water. It is imperative to consume a high amount of water in order to recover the water lost by your body.
CAUSES STRESS AND NERVOUS HEADACHES
Individuals who have a stressful lifestyle often face the problem of headaches. When they have a headache problem, they should be able to stay away from stressful environments instead of turning to painkillers.
If it is not possible for them to stay away from stressful environments, learning to cope with stress and getting support from a specialist if necessary will help them solve their stress problems.
Frustrated people who lack anger control tend to regret their tantrums after they are over. Because being angry and frustrated does not solve any problem and harms the person physically.
Causing headaches is only one of the physical harms. Therefore, individuals who do not have anger control should get support from an expert to solve these problems.
TUMOR MAY BE THE CAUSE OF YOUR HEADACHE
One of the causes of headaches, and the worst, is the formation of a malignant tumor in the brain. For this reason, headaches should not be underestimated and should not be avoided by using pain medications. If you have recurring headaches, you should see a specialist immediately.
