WHAT IS TOFU?
Tofu is a source of vegetable protein that is often consumed in far eastern countries. Tofu, which has recently become known and consumed fondly in the world, is an indispensable food for vegan individuals. We can describe tofu as a non-animal version of cheese.
Soy is one of the foods with the highest protein content among the nitrogen proteins. For this reason, it should be consumed frequently. Tofu is made with soy milk. One of the biggest reasons why we compare tofu to cheese is that although it is not animal, it is obtained by using soy milk just like cheese.
WHAT ARE THE BENEFITS OF TOFU?
In addition to being rich in vegetable protein; It has antioxidant properties. It is also a food very rich in minerals such as calcium, manganese, iron and vitamins A, B, C. So what are the benefits of tofu;
- Tofu is very useful for individuals suffering from anemia problems.
- Regulates brain functions and strengthens memory.
- Prevents the formation of diseases such as dumpling failure and kidney stones.
- Regulates blood pressure; It is effective against high and low blood pressure problems.
- It is among the foods that diabetes patients should consume.
- It solves the problems of menopausal women such as hot flashes, redness and irritability.
- It is a very useful food for the elderly who have bone resorption and muscle wasting problems.
- Since it is a very low calorie food, it does not cause weight problems.
HOW TO CONSUME TOFU?
Just as we liken the production and shape of tofu to cheese, we can think of the way it is consumed just like cheese. In other words, just like cheese,
it can be consumed directly in the morning breakfasts or added to omelets, salads and pastas. You can prepare a delicious sandwich using cucumbers, peppers and tomatoes, lettuce, arugula and tofu.
