Gluten sensitivity is a health problem that many people experience but often goes unnoticed. Gluten is a protein complex found in grains. It is found naturally in grains such as wheat, barley and rye. Some people cannot digest or tolerate gluten, leading to a variety of symptoms.
WHAT IS GLUTEN SENSITIVITY / INTOLERANCE?
Gluten sensitivity describes the inability to digest or tolerate gluten. Under normal circumstances, the body produces enzymes to digest gluten. However, in some people, the enzymes are not produced in sufficient quantities or cannot fully digest gluten. Therefore, various symptoms occur after gluten consumption.
THE ROLE OF GLUTEN IN THE BODY
Gluten is a protein complex found in grains and plays an important role in maintaining the structure of food. Additionally, gluten may help digest starch found in some foods.
SYMPTOMS OF GLUTEN SENSITIVITY
People with gluten sensitivity experience various digestive issues, skin problems, and a general feeling of malaise. These symptoms may vary from person to person. Common symptoms of gluten sensitivity:
- Abdominal pain and bloating
- Diarrhea or constipation
- Nausea and vomiting
- Skin problems (eczema, acne, rash)
- Headache and migraine
- Fatigue and weakness
- Muscle and joint pains
THE DIFFERENCE BETWEEN GLUTEN SENSITIVITY / INTOLERANCE AND CELIAC DISEASE
Although gluten sensitivity and celiac disease have similar symptoms, there are some important differences between these two conditions.
While gluten sensitivity causes symptoms that occur after gluten consumption, celiac disease occurs when the immune system perceives gluten as a threat.
While celiac disease can lead to permanent damage to the intestines and nutrient absorption problems, gluten sensitivity does not usually cause permanent damage to the intestines.
TREATMENT OF GLUTEN SENSITIVITY / INTOLERANCE
People with gluten sensitivity can keep symptoms under control by avoiding gluten consumption. Following a gluten-free diet is an effective treatment option for most people.
A gluten-free diet requires avoiding wheat, barley, rye, and other grains that contain gluten. In addition, gluten enzyme supplements may also be beneficial for some people. However, you should consult a specialist before implementing any treatment options.
HOW TO APPLY A GLUTEN-FREE DIET?
Following a gluten-free diet may be difficult at first, but it becomes easier over time. Some tips for a gluten-free diet:
- Choose foods that are naturally gluten-free, such as meat, fish, eggs, milk and dairy products, vegetables, fruits, rice and corn.
- Read labels carefully and familiarize yourself with the list of grains that contain gluten.
- Choose gluten-free alternatives. Products such as gluten-free bread, pasta and flour are available.
- When dining at restaurants, don't be afraid to ask about gluten-free options and communicate with the cook.
- When baking at home, use gluten-free recipes and substitute gluten-containing ingredients.
GLUTEN SENSITIVITY AND OTHER HEALTH PROBLEMS
Gluten sensitivity may be associated with other health problems in some people. For example, irritable bowel syndrome (IBS) is a digestive problem that people with gluten sensitivity often experience. Additionally, gluten sensitivity may also be associated with some skin conditions and autoimmune diseases. Therefore, it is important for people with gluten sensitivity to be evaluated for other health problems.
FREQUENTLY ASKED QUESTIONS
How is gluten sensitivity diagnosed?
Gluten sensitivity is usually diagnosed based on symptoms. Your doctor may evaluate your symptoms and order certain blood tests.
What is the difference between gluten sensitivity and celiac disease?
While gluten sensitivity causes symptoms that occur after gluten consumption, celiac disease occurs due to the immune system perceiving gluten as a threat.
- Which foods should people with gluten sensitivity avoid?
People with gluten sensitivity should avoid wheat, barley, rye and other grains containing gluten. In addition, sauces, sauces and ready-made foods containing gluten may cause sensitivity in some people.
- Can gluten sensitivity be treated?
Gluten sensitivity cannot be cured, but symptoms can be kept under control by avoiding gluten consumption. Following a gluten-free diet is an effective treatment option for most people.
