WHAT IS PSORIASIS?
Human skin needs to renew itself from time to time. However, in psoriasis, the skin tries to renew itself more than necessary. Redness and dryness occur on the skin of people who peel off more than necessary.
Due to redness and dryness, white flaky and flaky skin exfoliation occurs in the area where psoriasis is located. The site of psoriasis often itches. The more one handles these areas, the worse the consequences will be.
Therefore, no matter how much it itches, it should not itch. The individual who wants to get rid of the itch should take care that the skin in the area of psoriasis does not dry out. The use of moisturizing products will prevent this area from drying out.
WHAT CAN BE DONE TO PREVENT PSORIASIS?
Psoriasis is a disease of the immune system. Factors such as smoking, alcohol use, stress weaken the immune system. Weakening of the immune system leads to psoriasis.
The individual with psoriasis should be able to cope with stress and stay away from bad habits such as alcohol and smoking. Psoriasis also occurs in individuals who are frequently caught in diseases such as colds, flu and colds.
Therefore, the person should take care not to get sick and act carefully. Weather is another factor that triggers psoriasis. Cold weather triggers psoriasis. In hot and humid weather, the effects of psoriasis are reduced.
However, this does not mean that you can spend long hours under the sun. The sun is very useful for psoriasis, but unconscious sunbathing has the opposite effect, triggering psoriasis.
Therefore, individuals with psoriasis should not spend time under the sun for a long time and should use sunscreen. Nutrition is very important for individuals with psoriasis.
Foods and beverages with insufficient nutritional value should be avoided and healthy foods should be consumed. Psoriasis patients should especially take care not to consume gluten-containing foods.
Sea water has a healing effect in the treatment of psoriasis. Psoriasis patients can evaluate their summer holidays by frequently swimming in the sea.
