ZINC DEFICIENCY
Zinc is a very important mineral for the immune system. It promotes the growth, proliferation, renewal of cells and rapid healing of wounds. It contributes to the ability of the senses of taste and smell to perform their duties in a healthy way.
Zinc deficiency is a factor that seriously reduces the quality of life. Many of the bodily functions of an individual with zinc deficiency cannot function in a healthy way.
WHAT ARE THE SYMPTOMS OF ZINC DEFICIENCY?
The hair of individuals with zinc deficiency is quite unhealthy. Thinning of the hair and a lifeless appearance occur.
Nails become quite weak and can break at the slightest blow. Another symptom on the nails is white spots. Individuals with white spots on their nails have a zinc deficiency. The person has a problem with loss of appetite because the sense of taste does not work in a healthy way.
Another problem observed in zinc deficient individuals is diarrhea. The person needs to go to the toilet many times during the day.
Bruises may occur at the slightest blow that will not affect a healthy person, and it takes a very long time for these bruises to heal. In the same way, it takes quite a long time for wounds to heal.
EFFECTS OF ZINC DEFICIENCY ON CHILDREN
Zinc is very important for the body development of children. If it is deficient, children appear much smaller than their peers and are delayed in entering puberty.
Children with zinc deficiency may be delayed in learning to read and write compared to their peers. They have difficulty comprehending what their teachers tell them and the information written in the books.
IN WHICH FOODS IS ZINC FOUND?
Those who have zinc deficiency problems and individuals who do not want to experience a distressing process due to zinc deficiency problem at any time of their lives should create a diet consisting of red meat, fish, milk and dairy products, eggs, legumes, wheat, green leafy vegetables, nuts, sesame, mushrooms, garlic and bananas.
